There are many art projects that can help women process emotions and connect with their inner child. Here are a few ideas:

  1. Collage: Collect magazines, newspapers, and other printed materials and cut out images and words that resonate with you. Use these materials to create a collage that reflects your emotions and inner child.
  2. Painting or drawing: Use paint or colored pencils to create a picture that expresses your emotions. Don’t worry about making it look perfect – focus on the process and how it makes you feel.
  3. Journaling with art: Use a journal and combine writing with art by drawing, coloring, or painting alongside your writing. This can help you to connect with your emotions and express them in a creative way.
  4. Vision board: Collect images and words that represent your goals, dreams, and desires. Arrange them on a board to create a visual representation of what you want to manifest in your life.
  5. Mandala making: Use a mandala coloring book or create your own mandala design to color or paint. Focusing on the repetitive patterns and colors can be calming and meditative, and can help you connect with your inner child.
  6. Sculpture or clay modeling: Use clay or other materials to sculpt a figurine or object that represents your emotions or inner child.

Remember that the process of creating art is more important than the end result. Let go of perfectionism and enjoy the process of expressing yourself creatively.

If you wanna join Art Hour and play with your inner artist in our virtual hang – Click here.